MM4TM

A Fusion Of Science And Symmetry
For Muscular Development

About Me

I’m Ron Young

I’m not healthy, I just look good!.

I actually have cancer. It’s in remission, but it’ll be back. I’ll be dead in five years, so I’m kinda on the clock. That’s the bad news.

The good news is I’ve developed a far more efficient method of working out. I have lymphoma …

What I Do

I specialize in coaching everyday Joes and Janes to do resistance training, also known as strength training or weight training.

It is a form of exercise that involves challenging your muscles with external resistance and offers numerous benefits, including increased muscle strength and endurance, improved body composition, and enhanced functional abilities.

Resistance training not only shapes your physique but also has positive effects on mental well-being, reducing symptoms of anxiety, depression, and stress.It promotes self-confidence and a positive mindset, empowering individuals to overcome challenges. Additionally, it contributes to better bone density, cardiovascular health, and overall fitness.

Starting resistance training does not require expensive equipment, and proper form is crucial to prevent injuries and optimize results.

Resistance training is a powerful tool for transforming lives. It builds strength, improves body composition, and enhances functional abilities. It positively impacts mental well-being, boosts self-confidence, and promotes a positive mindset. Best of all, it’s surprisingly easy to do, and works really fast!

Some Of The Tools That You Will Use At Home, After Coaching Sessions In My Studio

You and I will use my professional resistance training equipment in my studio, and for homework (Yes, you will be getting homework!), you will use the following equipment

My Power Twister offers significant resistance and a variety of movements and isometric holds to keep workouts interesting and make gains.

You will get some strength training reps in without a full gym routine. Get a killer chest workout, a punishing deltoid, back, and shoulder workout, and build your biceps.

You will do effective isometric exercises for arms and improved shoulder strength to increase stability, injury recovery and prevention, reduce pain, and enhance physical function.

My Total Toner device is geared for both male and female. It is excellent arm and leg workouts as well as inner thigh and hip exercises. It is specially designed to strengthen legs, arms, buttocks, back, core, calves, triceps, glute and abs.

It’s easy to use with different movements for different body parts. Ladies will have the benefit of shaping hip line effectively as well as strengthening the pelvic floor. It corrects the pelvic bone and tightens the hip circumference through muscle strength. It’s helpful for postpartum recovery and pelvic floor muscle repair.

It is very versatile and is great for home-based strength training. Anyone can use it for daily exercise – not just ladies!